Photo · Walking again
Walkingagain.
the first unaided steps after injury or stroke
FLEXION 000°
EXTENSION 00°
ROTATION 00°
EXTENSION 00°
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Bridging the gap between prehab, rehab & performance
Restore movement. Relieve pain.
Advanced physiotherapy & rehabilitation for pain, sports injuries, neurological conditions, elderly care and post-surgical recovery.
- 5,000+ patients treated
- 10+ yrs clinical experience
- Internationally certified
- 4.9★ patient rating
See the conditions we treat
Video testimonials
In their own words
Patients describing their own recovery, unscripted and shared with their consent. Tap any interview to hear the full story.
What we actually treat
You did not come here for physiotherapy.
You came to get your life back.
Photo · Praying comfortably
Prayingcomfortably.
kneeling and prostrating without bracing for pain
Photo · Playing with your children
Playingwith your children.
lifting, chasing and carrying them freely
Photo · Sleeping through the night
Sleepingthrough the night.
rest that pain no longer interrupts
Walking again. Praying comfortably. Playing with your children. Sleeping through the night. That is what we actually treat.
Conditions we treat
Find your condition. We have treated it before.
You did not come here to read about movement philosophy. You came because something hurts, or someone you love needs help. Find it below — then tap it to talk to us directly.
01
Pain & Orthopaedic
02
Neurological
03
Children & Development
04
Women's Health & Elderly Care
05
Coaching & Behavioural
Do not see your condition? Message us anyway. If we cannot help, we will tell you honestly and guide you to who can.
Our approach
You are more than the spot that hurts.
If your knee hurts, the problem may have started at your hip. If your neck aches every evening, your desk may be the real diagnosis. We trace the cause through the whole kinetic chain instead of treating the symptom in front of us. Assessment before intervention, always.
Then you get numbers, not vague reassurance: joint range, strength ratios, movement symmetry. You watch your own measurements improve session by session — so you always know whether this is working.
Founder & CEODr. Emama
Meet your clinician
Dr. Emama
- Founder & CEO, Physiochillax
- Internationally Certified Physiotherapist
- Rehabilitation Specialist
- Pain Management Expert
- International Clinical Experience — Kuwait
- Speaker & Trainer
If you are reading this, you have probably already been told to rest, take painkillers, and wait. You deserve better than that. Dr. Emama founded Physiochillax to give every patient what she would want for her own family — a precise assessment, an honest timeline, and hands that know exactly what they are doing.
She has treated across international and Pakistani clinical settings, from stroke survivors relearning their first steps to children reaching delayed milestones, to weekend cricketers who simply want to play without pain again.
"I don't treat MRIs. I treat people — and people are built to heal
when you give them the right plan."
01Doctor of Physical Therapy (DPT)
02Certified Dry Needling Practitioner
03Neurological & Stroke Rehabilitation
04Sports & Musculoskeletal Rehab
05Pediatric & Developmental Rehab
06Certified Cupping Therapist
Treatments
Tell us what hurts.
Start with the problem, not the terminology. Tap yours to book directly.
S.01
I have neck pain
Desk posture, cervical disc, nerve impingement
S.02
I have back pain
Disc slip, hernia, bulge, sciatica, spinal rehab
S.03
I have knee pain
Arthritis, ligament injury, post-replacement rehab
S.04
I have frozen shoulder
Restoring range without forcing through pain
S.05
I have arthritis
Pain control, joint protection, staying independent
S.06
Stroke recovery
Regaining movement, balance and daily independence
S.07
Sports injury
ACL, rotator cuff, return-to-sport testing
S.08
Children's therapy
Developmental delays, cerebral palsy, DDH, autism
S.09
Balance problems
Falls prevention, Parkinson's, vestibular training
S.10
Home rehabilitation
Clinic-grade care at your doorstep
Why choose Physiochillax
Progress you can measure. Honesty you can trust.
Our therapists, psychologists and coaches all carry 3 to 10+ years of experience — but experience alone is not why they are here. We work to progress and results, or we do not team up at all.
If a condition is beyond achieving full recovery, we will tell you respectfully and honestly — then support you with management strategies to reach the best possible activities of daily living.
Every plan starts from measured baselines: joint range, strength ratios, movement symmetry. You watch your own numbers climb, session by session.
We bridge the whole journey — preventing injury before it happens, rebuilding after it does, and taking you past where you started.
Pain is rarely only physical. Alongside physiotherapy we offer coaching and psychotherapy for the thoughts, emotions and beliefs that hold recovery back.
For elderly patients, post-surgical cases and anyone who cannot travel comfortably, our home physiotherapy brings clinic-grade rehabilitation to your door.
Body explorer
Show us where it hurts.
Tap the area that troubles you to see what we commonly treat there.
SELECT A POINT ON THE BODY
TO SEE WHAT WE CAN DO FOR IT
TO SEE WHAT WE CAN DO FOR IT
The method
Your rehabilitation journey
Four phases, from your first visit to the day you no longer need us.
PHASE 01
Assess
A 60-minute movement screen. We measure range, strength and control, then show you exactly what we found — in plain language, not medical jargon.
PHASE 02
Treat
Hands-on therapy to calm the pain first, because you cannot rebuild a body that is still guarding. Manual therapy, dry needling and cupping where they are needed.
PHASE 03
Rebuild
Progressive strength work that takes you past where you were before the injury — not merely back to it. This is where stairs, prayer and playgrounds become possible again.
PHASE 04
Prevent
Exit testing and a home plan, so the problem that brought you here never brings you back. Our goal is your independence, not your dependence.
Results
You will know it is working.
Not a promise, a measurement. Every session your range, strength and daily function are recorded — so progress is something you can see, not something you have to take on faith.
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Patients treated
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Years of clinical experience
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Reach their functional goal
0.9★
Average Google review rating
Success stories
"Two doctors told me surgery was my only option for my back. Dr. Emama disagreed — eight weeks later I was praying on the floor again, pain-free, no operation."— Patient, chronic lumbar disc pain · Week 8 discharge
★★★★★
"My frozen shoulder had me unable to comb my own hair for months. The dry needling plus exercise plan changed everything within weeks."
Before Could not raise arm to shoulder height →
After Full overhead reach, dressing unaided
Ayesha K.Frozen shoulder
★★★★★
"Tore my ACL playing football. Physiochillax ran my whole rehab and return-to-sport testing. Back on the pitch in 9 months."
Before Unable to bear weight or climb stairs →
After Cleared return-to-sport testing
Bilal R.ACL reconstruction rehab
★★★★★
"My mother could not stand alone after her stroke. They came to our home twice a week and never once rushed her."
Before Two-person transfer from bed →
After Walking indoors with a stick
Sana M.Home stroke rehabilitation
Video testimonials and full before & after case studies are being added as patients give consent. Ask us for cases similar to your condition — we are glad to share them privately.
Good to know
Questions, answered honestly
No referral needed. You can book directly. If your case needs imaging or a specialist opinion, Dr. Emama will tell you honestly at the first assessment and guide you on the next step.
A full 60-minute assessment: your history, movement screening, and strength testing. You leave with a clear diagnosis explanation, a treatment plan, and a realistic timeline — plus treatment usually begins the same day.
Yes. Home physiotherapy sessions are available for post-surgical patients, elderly patients, and anyone who can't easily travel. Mention "home session" in the booking form and we'll confirm availability for your area.
Yes — the clinic is led by Dr. Emama, and female patients are always treated with complete privacy and comfort. A family member is welcome to sit in on any session.
Loose, comfortable clothing that lets us see and move the affected area. Bring any reports, X-rays, or MRI scans you have — but don't worry if you have none, the movement assessment tells us most of what we need.
Tap any "Book appointment" button — your details go straight to our WhatsApp and we confirm your slot within the hour. Payment is per session at the clinic, with discounted packages available for full rehab plans.
We can provide itemised invoices and clinical reports for reimbursement or panel claims. Send us your provider's name on WhatsApp before your first visit and we will confirm exactly what documentation they require.
We will tell you honestly, and early. Where full recovery is not realistic, we shift the goal to management — protecting what function you have, reducing pain, and building independence in daily living. We would rather give you the truth than sell you sessions.
Yes. We treat developmental delays, cerebral palsy, DDH, autism and muscular dystrophy, alongside coaching and psychotherapy for behavioural conditions including ADHD, OCD, conduct disorder and oppositional defiant disorder.
Events · Seminars & webinars
Learning that leaves the clinic
Dr. Emama and the team run seminars and webinars for patients, families, workplaces and fellow clinicians — on posture, stroke care at home, pediatric development and injury prevention.
Photo · Stroke care workshop
For families & caregivers
Stroke care at home
A practical session on safe transfers, positioning and daily exercises for loved ones recovering from a stroke.
Photo · Corporate posture seminar
For workplaces & teams
Desk posture & the modern neck
How eight hours at a desk reshapes the spine, and the small daily changes that undo the damage.
Photo · Pediatric development talk
For parents & clinicians
Early intervention in developmental delay
Recognising the early signs, and why the first months of therapy matter most for a child's progress.
Photo · Sports injury prevention
For athletes & gym-goers
Injury prevention for active adults
Screening, load management and warm-up strategies that keep weekend athletes off the treatment table.
Sessions are announced regularly. Photos and dates from past and upcoming events will be published here.
Memberships
Ongoing care plans
Recovery does not end at discharge. Our membership plans keep you supported through maintenance, prevention and performance.
Maintain
Monthly review sessions and a progressing home programme for patients who have completed rehabilitation.
Prehab & Performance
For athletes and active adults — screening, load management and strength programming to prevent the injury before it happens.
Family & Elderly Care
Scheduled home visits for elderly and long-term patients, with progress reporting for the whole family.
Imagine waking up without that pain.
You have been living around it for long enough — sitting differently, sleeping badly, saying no to things you used to love. One assessment is where that starts to change. Appointments available this week, in clinic or at your home. No referral needed.
Book your assessment
Tell us what is troubling you. This opens WhatsApp with your details ready to send, and we confirm your slot within the hour.
Please add your name and phone number so we can confirm your booking.
Opens WhatsApp chat with Physiochillax · 0331 5483153